Andy Hawthorne

Blog

Here are the posts filed in the Fitness category...

Posts...

Fitness

Why BMI is hopeless

Body Mass Index (BMI) is the tool still used to tell you how fat you are. It shouldn't be, here's why...

Fitness

High intensity interval training: hit or miss?

High Intensity Training has been getting a lot of attention lately. Is all the hype true?

Fitness

Ten thousand steps and counting...

Counting your steps is popular. Is there any point though?